Join Srinika at this exciting workshop, where she and special guest, personal trainer Kristin Rios, will discuss the myriad benefits of physical fitness on body and mind.   As a lifelong fitness junkie and co-founder of Fuse Fitness, Kristin sees the benefits of working out and eating right every day.  She has taught hundreds of group classes and provide as many hours of one-on -one training, and helps people grow stronger faster, and more flexible and agile in a challenging yet non-competitive environment.   Learn how choosing the right kind of physical exercise can boost your confidence, energy, and mood, and give you the strength to meet life head on!