The Benefits of Physical Fitness
October 5, 2020
Join Srinika at this exciting workshop, where she and special guest, personal trainer Kristin Rios, will discuss the myriad benefits of physical fitness on body and mind.
As a lifelong fitness junkie and co-founder of Fuse Fitness, Kristin sees the benefits of working out and eating right every day. She has taught hundreds of group classes and provide as many hours of one-on -one training, and helps people grow stronger faster, and more flexible and agile in a challenging yet non-competitive environment.
Learn how choosing the right kind of physical exercise can boost your confidence, energy, and mood, and give you the strength to meet life head on!